When holidays are not so jolly: 10 techniques to minimize depression

//When holidays are not so jolly: 10 techniques to minimize depression

When holidays are not so jolly: 10 techniques to minimize depression

The holiday season is a time of joy for many people. But the weeks between Thanksgiving and Christmas can also be a winding road of self-evaluation, loneliness, overindulgence, extra financial burdens and anxiety. Coupled with demands of the holidays, these worries could lead to greater stress or severe depression, otherwise known as seasonal depression, or the “holiday blues.” Although these thoughts, feelings and responses may be unsettling, it is important to recognize them as part of being…

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By | 2019-11-30T05:00:00+00:00 November 30th, 2019|Healthcare|

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